A Guide for Fighting Mental Health Stigma
Mental illnesses or disorders are very common and there are very many causes. Some of the commonly known mental disorders include schizophrenia, addictive behaviors, eating disorders, anxiety and depression, to name but a few. According to statistics, it is said that one in five adults in the US suffers from mental illnesses. Therefore, understanding the symptoms and treatment is very important but you can also ignore the mental illness stigma. You will realize that these stigmas are very real and the worst thing is that very many people don’t know how to handle that. Here are some of the recommended ways of dealing with mental health stigma.
It is very important to learn how to navigate it comes to dealing with these stigmas that come when you have mental disorders. It is important to understand that you might be dealing with self-perceived stigma or social stigma. What likely happens when you are dealing with these stigmas is that you lose touch with other people and it is possible to get lost in your old world of depression and anxiety. That means that if you are very suicidal which is one of the symptoms of mental illnesses, you are likely to follow through with such thoughts which is something that should be avoided. There are very many other struggles that you might have to deal with but knowing how to navigate such struggles becomes very important to get your life back. In addition to that, you also might want to seek mental pain treatment as you will seek physical pain treatment. It is therefore very important that you be intentional about going for mental pain treatment when you are dealing with these stigmas.
It is also important to recognize that you have to be very careful when it comes to the words you choose to use when addressing such illnesses. It is also important to constantly fight self-stigma by not putting yourself down. It is also important to go ahead and educate yourself about mental illnesses. It is also amazing to deal with these stigmas by voicing your opinion about it because many other people can get help in the process. You will be encouraged and other people will be encouraged in the process because you will realize that you are not in this alone. Therefore, you can go ahead and advocate for mental health reforms which are an amazing way of dealing with these stigmas. As you do this, also ensure that you are seeking support because you find organizations that are very helpful in helping deal with these stigmas.